6pm: Pilates for pregnancy
Pregnancy classes are safe, gentle, supportive and relaxing, specifically designed for pregnancy. The class will help to release tension, reduce back ache, strengthen your pelvic floor and improve posture, balance and coordination. Class size is small (maximum of eight people).
£50 for a five-class pass (no drop-ins). You must be at least 16 weeks pregnant to join the class and have permission to exercise from your doctor. Email firstname.lastname@example.org to book.
Pilates is the best thing you can do for your body and mind. It will relax you, energise you, release muscle tension, improve your posture, tone you up and make you look and feel better.
While there is a focus on core stability and improving stamina, we will also work on releasing tension and mobilising the joints, particularly shoulders, hips and spine. Classes are suitable for all levels and class sizes are small to ensure you get individual attention. The best way to approach any exercise is to enjoy yourself so classes are fun and relaxed but with some hard work in there too!
Classes are £10 drop-in or buy a five-class pass for £45.